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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
1.3g
2%
Saturated Fat
0.228g
1%
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.552g
Carbohydrates
55.82g
21%
Sugar
0.28g
0%
Fibre
7.1g
Protein
9.61g
19%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
1.3g
Carbs
55.82g
Prot
9.61g
There are 263 calories in 100 grams of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tortilla 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Tortilla
Corn Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Whole Wheat Pita Bread
Old El Paso Regular Super Soft Tortillas Whole Wheat
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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