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1 medium chappatti or roti (18 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 medium chappatti or roti (18 cm)
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
0.52g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.33g
9%
Sugar
0.11g
0%
Fibre
2.8g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.52g
Carbs
22.33g
Prot
3.84g
There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tortilla 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Flour Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
  View More Wraps Nutritional Info

See also:

Whole Wheat Pita Bread
Old El Paso Regular Super Soft Tortillas Whole Wheat
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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