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1 medium chappatti or roti (18 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 medium chappatti or roti (18 cm)
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
0.52g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.221g
Carbohydrates
22.33g
9%
Sugar
0.11g
0%
Fibre
2.8g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.52g
Carbs
22.33g
Prot
3.84g
There are 105 calories in 1 medium chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tortilla 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Tortilla
Corn Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Whole Wheat Bread (Commercial)
Whole Wheat English Muffins
Whole Wheat Pancakes (Dry Mix)
Hard Whole Wheat Pretzels
Whole Wheat Crackers
  View More
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