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1 large (approx 25 cm dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 large (approx 25 cm dia)
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
0.91g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.387g
Carbohydrates
39.07g
15%
Sugar
0.2g
0%
Fibre
5g
Protein
6.73g
13%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
0.91g
Carbs
39.07g
Prot
6.73g
There are 184 calories in 1 large Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tortilla 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Tortilla
Corn Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Whole Wheat Pita Bread
Old El Paso Regular Super Soft Tortillas Whole Wheat
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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