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1 oz, dry, yields

Whole Wheat Spaghetti

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
412 kj
5%
98 kcal
Fat
0.43g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.169g
Carbohydrates
21.1g
8%
Sugar
0.64g
1%
Fibre
3.6g
Protein
4.24g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.43g
Carbs
21.1g
Prot
4.24g
There are 98 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Spaghetti
Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Vegetables
  View More Spaghetti Nutritional Info

Related types of Pasta:

Macaroni
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Tesco Wholewheat Spaghetti
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Baresa Wholewheat Spaghetti
Morrisons Wholewheat Spaghetti
  View More
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