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Whole Wheat Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
4%
82 kcal
Fat
2.09g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
5%
Sugar
2.06g
2%
Fibre
1g
Protein
2.65g
5%
Salt
0.36g
6%
Cholesterol
9mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.09g
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Carbs
13.43g
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Prot
2.65g
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| There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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