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Whole Wheat Macaroni

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
0.54g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.212g
Carbohydrates
26.38g
10%
Sugar
0.8g
1%
Fibre
2.8g
Protein
5.3g
11%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
0.54g
Carbs
26.38g
Prot
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Macaroni:

Macaroni
Creamed Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
  View More Macaroni Nutritional Info

Related types of Pasta:

Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Toasted Whole Wheat Bread
  View More
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