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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
2.41g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.755g
Polyunsaturated Fat
0.794g
Carbohydrates
50.65g
19%
Sugar
8.38g
9%
Fibre
4.3g
Protein
8.4g
17%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
2.41g
Carbs
50.65g
Prot
8.4g
There are 250 calories in 100 grams of Whole Wheat English Muffin with Raisins.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 muffin 145
1 serving (58 g) 145
100 g 250

Related types of English Muffins:

Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
English Muffin with Raisins
Whole Wheat English Muffins
  View More
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