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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
316 kj
4%
75 kcal
Fat
1.33g
2%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.613g
Carbohydrates
14.49g
6%
Sugar
2.4g
3%
Fibre
2.1g
Protein
2.47g
5%
Sodium
136mg
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
1.33g
Carbs
14.49g
Prot
2.47g
There are 75 calories in 1 ounce of Whole Wheat Dinner Rolls.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Hard Roll
Soft White Roll
  View More Rolls Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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