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1 roll (small submarine)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
% RI*
Energy
723 kj
9%
173 kcal
Fat
3.06g
4%
Saturated Fat
0.543g
3%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
1.405g
Carbohydrates
33.22g
13%
Sugar
5.5g
6%
Fibre
4.9g
Protein
5.66g
11%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
3.06g
Carbs
33.22g
Prot
5.66g
There are 173 calories in 1 small submarine or hoagie Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
Cracked Wheat Bread
100% Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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