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1 roll (large submarine)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (large submarine)
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
6.34g
9%
Saturated Fat
1.129g
6%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
2.917g
Carbohydrates
68.98g
27%
Sugar
11.42g
13%
Fibre
10.1g
Protein
11.74g
23%
Sodium
645mg
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
359
Fat
6.34g
Carbs
68.98g
Prot
11.74g
There are 359 calories in 1 roll of Whole Wheat Dinner Rolls.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

100% Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Whole Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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