| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1029 kj
12%
246 kcal
Fat
4.2g
6%
Saturated Fat
0.917g
5%
Monounsaturated Fat
1.68g
Polyunsaturated Fat
1.003g
Carbohydrates
46.1g
18%
Sugar
5.57g
6%
Fibre
6.9g
Protein
9.7g
19%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
252mg
13%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
4.2g
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Carbs
46.1g
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Prot
9.7g
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| There are 246 calories in 100 grams of Whole Wheat Bread (Commercial). |
| Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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