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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
4.2g
6%
Saturated Fat
0.917g
5%
Monounsaturated Fat
1.68g
Polyunsaturated Fat
1.003g
Carbohydrates
46.1g
18%
Sugar
5.57g
6%
Fibre
6.9g
Protein
9.7g
19%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Whole Wheat Bread (Commercial) Whole Wheat Bread (Commercial)

Nutritional Summary:

Cals
246
Fat
4.2g
Carbs
46.1g
Prot
9.7g
There are 246 calories in 100 grams of Whole Wheat Bread (Commercial).
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 69
100 g 246

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Triticale Bread
Toasted Whole Wheat Pita Bread
Bread Stuffing (Dry Mix, Commercial)
Dry Whole Wheat Pasta
White with Whole Wheat Swirl Bread
  View More
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