| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
910 kj
11%
218 kcal
Fat
7.5g
11%
Saturated Fat
4.278g
21%
Monounsaturated Fat
1.862g
Polyunsaturated Fat
0.448g
Carbohydrates
30.85g
12%
Sugar
31.8g
35%
Fibre
0g
Protein
7.4g
15%
Salt
0.25g
4%
Cholesterol
22mg
Potassium
330mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
7.5g
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Carbs
30.85g
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Prot
7.4g
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| There are 218 calories in 1 cup of Whole Milk (Flavors Other Than Chocolate). |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Milk:
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