| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1767 kj
21%
422 kcal
Fat
4.52g
6%
Saturated Fat
0.635g
3%
Monounsaturated Fat
1.191g
Polyunsaturated Fat
2.058g
Carbohydrates
89.91g
35%
Sugar
0.75g
1%
Fibre
11.2g
Protein
8.11g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
369mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
4.52g
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Carbs
89.91g
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Prot
8.11g
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| There are 422 calories in 1 cup of White Whole Grain Corn Flour. |
| Calorie Breakdown: 9% fat, 83% carbs, 7% prot. |
Common serving sizes:
Related types of Flour:
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