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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1904 kj
23%
455 kcal
Fat
1.22g
2%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.109g
Polyunsaturated Fat
0.516g
Carbohydrates
95.39g
37%
Sugar
0.34g
0%
Fibre
3.4g
Protein
12.91g
26%
Sodium
2mg
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
455
Fat
1.22g
Carbs
95.39g
Prot
12.91g
There are 455 calories in 1 cup of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
  View More
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