| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2069 kj
25%
495 kcal
Fat
2.27g
3%
Saturated Fat
0.334g
2%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.996g
Carbohydrates
99.37g
38%
Sugar
0.42g
0%
Fibre
3.3g
Protein
16.41g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
137mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
495
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Fat
2.27g
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Carbs
99.37g
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Prot
16.41g
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| There are 495 calories in 1 cup of White Wheat Bread Flour (Enriched). |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Flour:
See also:
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