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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
2.97g
4%
Saturated Fat
0.792g
4%
Monounsaturated Fat
0.784g
Polyunsaturated Fat
1.109g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.62g
47%
Salt
0.12g
2%
Cholesterol
42mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
2.97g
Carbs
0g
Prot
23.62g
There are 128 calories in 100 grams of White Tuna Fish (Drained Solids in Water, without Salt, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 can 220
1 lb 581

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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