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Nutrition Facts
Serving Size
1 can
per serve
% RI*
Energy
921 kj
11%
220 kcal
Fat
5.11g
7%
Saturated Fat
1.362g
7%
Monounsaturated Fat
1.348g
Polyunsaturated Fat
1.907g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.63g
81%
Salt
1.62g
27%
Cholesterol
72mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.11g
Carbs
0g
Prot
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 can 220

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Bamboo Shoots (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
  View More
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