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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1499 kj
18%
358 kcal
Fat
2.27g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.667g
Polyunsaturated Fat
1.075g
Carbohydrates
88.18g
34%
Sugar
-
Fibre
9.1g
Protein
10.93g
22%
Salt
3.08g
51%
Cholesterol
0mg
Potassium
844mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
2.27g
Carbs
88.18g
Prot
10.93g
There are 358 calories in 1 pound of White Sweet Corn (Vacuum Pack, Canned).
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 79
1/2 cup 83
1 lb 358

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
White Sweet Corn
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  View More
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