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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
0.77g
1%
Saturated Fat
0.119g
1%
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.366g
Carbohydrates
20.81g
8%
Sugar
-
Fibre
2.4g
Protein
3.02g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.77g
Carbs
20.81g
Prot
3.02g
There are 88 calories in 100 grams of White Sweet Corn (Kernels Cut off Cob, Frozen).
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 72
100 g 88
1 package (285 g) 250
1 lb 399

Related types of Corn on the Cob:

Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
  View More
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