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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6794 kj
81%
1624 kcal
Fat
2.36g
3%
Saturated Fat
0.635g
3%
Monounsaturated Fat
0.73g
Polyunsaturated Fat
0.626g
Carbohydrates
359.02g
138%
Sugar
-
Fibre
12.7g
Protein
29.48g
59%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
81%
of RDI*
(1624 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
1624
Fat
2.36g
Carbs
359.02g
Prot
29.48g
There are 1624 calories in 1 pound of White Rice (Short-Grain).
Calorie Breakdown: 1% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 358
1 cup 716
1 lb 1624

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Short-Grain, Unenriched, Cooked)
White Rice (Short-Grain, Unenriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain)
  View More
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