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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
0.06g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.016g
Carbohydrates
8.11g
3%
Sugar
-
Fibre
0.1g
Protein
0.67g
1%
Sodium
0mg
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.06g
Carbs
8.11g
Prot
0.67g
There are 37 calories in 1 ounce of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain)
  View More
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