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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2467 kj
29%
590 kcal
Fat
1.27g
2%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.345g
Carbohydrates
127.78g
49%
Sugar
0.23g
0%
Fibre
1.8g
Protein
12.2g
24%
Salt
4.33g
72%
Cholesterol
0mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
1.27g
Carbs
127.78g
Prot
12.2g
There are 590 calories in 1 pound of White Rice (Long-Grain, with Salt, Enriched, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

Instant White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain)
White Rice (Long-Grain, without Salt, Cooked)
  View More
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