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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6927 kj
83%
1656 kcal
Fat
2.99g
4%
Saturated Fat
0.816g
4%
Monounsaturated Fat
0.934g
Polyunsaturated Fat
0.803g
Carbohydrates
362.65g
139%
Sugar
0.54g
1%
Fibre
5.9g
Protein
32.34g
65%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
522mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
83%
of RDI*
(1656 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1656
Fat
2.99g
Carbs
362.65g
Prot
32.34g
There are 1656 calories in 1 pound of White Rice (Long-Grain).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related types of White Rice:

Instant White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

By Sainsbury's Long Grain White Rice
White Rice (Long-Grain, Enriched)
White and Wild Rice (Fat Added in Cooking)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
  View More
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