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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2825 kj
34%
675 kcal
Fat
1.22g
2%
Saturated Fat
0.333g
2%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
0.327g
Carbohydrates
147.91g
57%
Sugar
0.22g
0%
Fibre
2.4g
Protein
13.19g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
675
Fat
1.22g
Carbs
147.91g
Prot
13.19g
There are 675 calories in 1 cup of White Rice (Long-Grain).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 675

Related types of White Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

By Sainsbury's Long Grain White Rice
Asda Easy Cook Long Grain White Rice
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White and Wild Rice (Fat Added in Cooking)
  View More
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