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White Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
0.29g
0%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.123g
Carbohydrates
21.94g
8%
Sugar
-
Fibre
4.8g
Protein
7.26g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
0.29g
Carbs
21.94g
Prot
7.26g
There are 117 calories in 100 grams of White Beans (Mature Seeds, Canned).
Calorie Breakdown: 2% fat, 73% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 cup 307

Related types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Haricot Beans (Mature Seeds, Canned)
Broad Beans (Fava Beans) (Mature Seeds, Canned)
  View More
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