| Food database and calorie counter |
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White Beans (Mature Seeds)
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Nutrition Facts
Serving Size
100 g
Energy
1393 kj
17%
333 kcal
Fat
0.85g
1%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.364g
Carbohydrates
60.27g
23%
Sugar
2.24g
2%
Fibre
15.2g
Protein
23.36g
47%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1795mg
90%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
0.85g
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Carbs
60.27g
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Prot
23.36g
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| There are 333 calories in 100 grams of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
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