Food database and calorie counter  

Whey Protein

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
3.9g
6%
Saturated Fat
0.796g
4%
Monounsaturated Fat
0.667g
Polyunsaturated Fat
1.716g
Carbohydrates
1.22g
0%
Sugar
0g
0%
Fibre
0.9g
Protein
86.58g
173%
Salt
2.90g
48%
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 12:20 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (9%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
380
Fat
3.9g
Carbs
1.22g
Prot
86.58g
There are 380 calories in 100 grams of Whey Protein.
Calorie Breakdown: 9% fat, 1% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 57
1 oz 108
100 g 380

Related types of Protein Powder:

Protein Supplement Powder
Protein Powder
Soy Protein Meal Replacement Powder
Protein Meal Replacement Powder
Soy Protein Isolate
  View More Protein Powder Nutritional Info

Related types of Supplements:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Weight Gainer
Ready-to-Drink Meal Supplement or Replacement
High Protein Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
  View More Supplements Nutritional Info

See also:

Optimum Nutrition 100% Gold Standard Whey Protein
Bulk Powders Pure Whey Protein Vanilla
Precision Engineered Whey Protein Vanilla
Precision Engineered Whey Protein Chocolate
MyProtein Impact Whey Protein - Natural Chocolate - 1kg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MyProtein Soy Protein Isolate Salted Caramel
Lidl Protein Bar Vanilla & Yoghurt
Maximuscle Plant Max Protein Powder
Protein World The Slender Cookie
Bodybuilding Warehouse Premium Lux Protein Flapjack
Naturya Organic Spirulina Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.