| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1527 kj
18%
365 kcal
Fat
2.9g
4%
Saturated Fat
0.6g
3%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.05g
Carbohydrates
81.5g
31%
Sugar
17.6g
20%
Fibre
8.8g
Protein
10g
20%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
365
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Fat
2.9g
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Carbs
81.5g
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Prot
10g
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| There are 365 calories in 100 grams of Wheat and Malt Barley Flakes Cereal. |
| Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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