| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
8%
154 kcal
Fat
1.81g
3%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.254g
Polyunsaturated Fat
0.708g
Carbohydrates
29.48g
11%
Sugar
-
Protein
8.62g
17%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
962mg
48%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
1.81g
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Carbs
29.48g
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Prot
8.62g
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| There are 154 calories in 1 pound of Welsh Onions. |
| Calorie Breakdown: 10% fat, 70% carbs, 20% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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