Food database and calorie counter  

1 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
% RI*
Energy
776 kj
9%
185 kcal
Fat
18.49g
26%
Saturated Fat
1.737g
9%
Monounsaturated Fat
2.533g
Polyunsaturated Fat
13.374g
Carbohydrates
3.89g
1%
Sugar
0.74g
1%
Fibre
1.9g
Protein
4.32g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts Walnuts Walnuts
View Photos

Nutritional Summary:

Cals
185
Fat
18.49g
Carbs
3.89g
Prot
4.32g
There are 185 calories in 1 ounce of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Cashew Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Sainsbury's Taste The Difference Columbian Coffee & Walnut Cake
Alesto Californian Walnuts
Marks & Spencer Walnut Whip
Graze Coffee & Walnut Cake
Marks & Spencer Balanced For You Nourish Bowl Sweet Potato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Fruit and Nuts
Belazu Truffle & Pecorino Nut Mix
Kirkland Signature Organic Whole Cashews Unsalted Unroasted
Lindt Milk Hazelnut
Alesto Fruit and Nut Mix
Hungry Horse Classic Butternut Squash, Sweet Potato and Cashew Nut Roast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.