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1 cup ground

Walnuts

Nutrition Facts
Serving Size
1 cup of ground
per serve
% RI*
Energy
2189 kj
26%
523 kcal
Fat
52.17g
75%
Saturated Fat
4.901g
25%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
37.739g
Carbohydrates
10.97g
4%
Sugar
2.09g
2%
Fibre
5.4g
Protein
12.18g
24%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(523 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
523
Fat
52.17g
Carbs
10.97g
Prot
12.18g
There are 523 calories in 1 cup of ground Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Tesco Whole Foods Walnut Halves
Tesco Walnut Pieces
Asda Walnuts (40g)
Alesto Walnuts
Aldi Walnut Halves
  View More
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