| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
2%
45 kcal
Fat
0.64g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.218g
Carbohydrates
9.14g
4%
Sugar
0.65g
1%
Fibre
0.5g
Protein
3.03g
6%
Salt
2.18g
36%
Cholesterol
0mg
Potassium
50mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.64g
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Carbs
9.14g
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Prot
3.03g
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| There are 45 calories in 100 grams of Wakame Seaweed. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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