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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1271 kj
15%
304 kcal
Fat
7.41g
11%
Saturated Fat
1.173g
6%
Monounsaturated Fat
1.801g
Polyunsaturated Fat
3.841g
Carbohydrates
17.29g
7%
Sugar
3.09g
3%
Fibre
2.7g
Protein
41.99g
84%
Salt
2.47g
41%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
7.41g
Carbs
17.29g
Prot
41.99g
There are 304 calories in 1 cup of Vegetarian Stew.
Calorie Breakdown: 22% fat, 23% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 304

Related types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More Stews Nutritional Info

See also:

Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
Stew
Vegetarian Fillet
Chicken Light Meat (Stewing, Stewed, Cooked)
  View More
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