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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.97g
1%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.081g
Carbohydrates
9.73g
4%
Sugar
1.93g
2%
Fibre
1.7g
Protein
2.65g
5%
Salt
0.56g
9%
Cholesterol
1mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Vegetable Stew (without Meat)
 

Nutritional Summary:

Cals
56
Fat
0.97g
Carbs
9.73g
Prot
2.65g
There are 56 calories in 100 grams of Vegetable Stew (without Meat).
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 134
1 serving (239 g) 134

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Vegetarian Stew
Stew Meat Beef (Lean Only Eaten)
Chicken Light Meat (Stewed, Cooked)
Vegetable Soup (Canned, Condensed)
Beef Stew Meat
  View More
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