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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
303 kj
4%
72 kcal
Fat
1.93g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.819g
Polyunsaturated Fat
0.723g
Carbohydrates
11.98g
5%
Sugar
3.49g
4%
Fibre
0.5g
Protein
2.1g
4%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
1.93g
Carbs
11.98g
Prot
2.1g
There are 72 calories in 1 cup of Vegetable Soup (with Equal Volume Water, Canned).
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 72
1 can (300 g), prepared 176

Related types of Soups:

Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  View More Soups Nutritional Info

See also:

Cream of Vegetable Soup (with Equal Volume Water, Dehydrated)
Beef Vegetable Soup (with Equal Volume Water, Canned)
Tomato Vegetable Soup with Noodles (Prepared with Water)
Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  View More
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