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Veal Goulash with Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1023 kj
12%
244 kcal
Fat
9.02g
13%
Saturated Fat
2.893g
14%
Monounsaturated Fat
4.264g
Polyunsaturated Fat
0.864g
Carbohydrates
7.61g
3%
Sugar
3.07g
3%
Fibre
0.8g
Protein
31.7g
63%
Salt
1.44g
24%
Cholesterol
113mg
Potassium
690mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
9.02g
Carbs
7.61g
Prot
31.7g
There are 244 calories in 1 cup of Veal Goulash with Vegetables in Tomato-Base Sauce.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 serving (189 g) 183
1 cup 244

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

See also:

Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Steak Sauce (Tomato Base)
Tomato Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Crab Soup (Tomato-Base)
  View More
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