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100 g

Veal Chop

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
14.26g
20%
Saturated Fat
5.532g
28%
Monounsaturated Fat
5.484g
Polyunsaturated Fat
1.002g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.82g
62%
Salt
1.02g
17%
Cholesterol
130mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
260
Fat
14.26g
Carbs
0g
Prot
30.82g
There are 260 calories in 100 grams of Veal Chop.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone, cooked (yield after bone removed) 60
1 small (135 g, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (184 g, with bone, raw) (yield after cooking, bone removed) 278
1 serving (107 g) 278
1 cup cooked, diced 348
1 large (234 g, with bone, raw) (yield after cooking, bone removed) 354

Related types of Veal:

Veal
Veal Loin
Veal Schnitzel
Veal Shank
Roasted Veal
  View More Veal Nutritional Info

See also:

Grilled Veal Chop
Fried Veal Chop
Veal Chop (Lean Only Eaten)
Grilled Veal Chop (Lean Only Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
  View More
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