| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1979 kj
24%
473 kcal
Fat
19.4g
28%
Saturated Fat
4.936g
25%
Monounsaturated Fat
11.076g
Polyunsaturated Fat
2.437g
Carbohydrates
71.1g
27%
Sugar
-
Fibre
2g
Protein
4.3g
9%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
107mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
473
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Fat
19.4g
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Carbs
71.1g
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Prot
4.3g
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| There are 473 calories in 100 grams of Vanilla Wafers (Higher Fat). |
| Calorie Breakdown: 37% fat, 60% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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