| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 wafer
Energy
119 kj
1%
28 kcal
Fat
1.16g
2%
Saturated Fat
0.296g
1%
Monounsaturated Fat
0.665g
Polyunsaturated Fat
0.146g
Carbohydrates
4.27g
2%
Sugar
-
Fibre
0.1g
Protein
0.26g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
6mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
1.16g
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Carbs
4.27g
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Prot
0.26g
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| There are 28 calories in 1 Vanilla Wafer (Higher Fat). |
| Calorie Breakdown: 37% fat, 60% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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