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1 oz, with pits, yields

Unsweetened Cooked Dried Prune

Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
% RI*
Energy
107 kj
1%
26 kcal
Fat
0.04g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.012g
Carbohydrates
6.74g
3%
Sugar
6g
7%
Fibre
0.7g
Protein
0.23g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.04g
Carbs
6.74g
Prot
0.23g
There are 26 calories in 1 ounce, with pits, yields of Unsweetened Cooked Dried Prunes.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265
1 cup 265

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Prune Juice
Dried Prune
Cooked Dried Prune with Sugar
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Apple
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

You searched for Unsweetened Cooked Dried Prune. Did you mean:
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
  View More
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