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1 serving (124 g)

Unsweetened Cooked Dried Prune

Nutrition Facts
Serving Size
1 serving (124 g)
per serve
% RI*
Energy
555 kj
7%
133 kcal
Fat
0.2g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.062g
Carbohydrates
34.82g
13%
Sugar
30.98g
34%
Fibre
3.8g
Protein
1.19g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.2g
Carbs
34.82g
Prot
1.19g
There are 133 calories in 1 serving of Unsweetened Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265
1 cup 265

Related types of Prunes:

Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Dried Prune
Prune Juice
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

You searched for Unsweetened Cooked Dried Prune. Did you mean:
Prune Juice Unsweetened
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Boysenberries (Unsweetened, Frozen)
  View More
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