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1 oz, boneless (yield after cooking)

Turkey

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
1.4g
2%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.442g
Polyunsaturated Fat
0.35g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.78g
12%
Salt
0.04g
1%
Cholesterol
15mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
37
Fat
1.4g
Carbs
0g
Prot
5.78g
There are 37 calories in 1 ounce, boneless Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 26
1 oz, boneless (yield after cooking) 37
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 52
1 oz, boneless, cooked 53
1 thick slice (approx 7 cm x 5 cm x 1 cm) 79
1 serving (85 g) 159
100 g 187
1 cup diced, cooked 252

Related types of Turkey:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Breast Meat (Cooked, Roasted)
Sainsbury's Roast Turkey Breast Slices
Turkey Meat
Turkey Light Meat (Cooked, Roasted)
Sainsbury's Turkey Breast Fillet Portions
  View More
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