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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
2.33g
3%
Saturated Fat
0.692g
3%
Monounsaturated Fat
0.616g
Polyunsaturated Fat
0.884g
Carbohydrates
5.09g
2%
Sugar
1.06g
1%
Fibre
0.3g
Protein
3.11g
6%
Salt
0.45g
8%
Cholesterol
7mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.33g
Carbs
5.09g
Prot
3.11g
There are 54 calories in 1 ounce of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 529
1 serving (277 g) 529

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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