| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (277 g)
Energy
2214 kj
26%
529 kcal
Fat
22.8g
33%
Saturated Fat
6.762g
34%
Monounsaturated Fat
6.016g
Polyunsaturated Fat
8.634g
Carbohydrates
49.69g
19%
Sugar
10.36g
12%
Fibre
3g
Protein
30.39g
61%
Salt
4.40g
73%
Cholesterol
64mg
Potassium
532mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
529
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Fat
22.8g
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Carbs
49.69g
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Prot
30.39g
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| There are 529 calories in 1 serving of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
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