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Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
2214 kj
26%
529 kcal
Fat
22.8g
33%
Saturated Fat
6.762g
34%
Monounsaturated Fat
6.016g
Polyunsaturated Fat
8.634g
Carbohydrates
49.69g
19%
Sugar
10.36g
12%
Fibre
3g
Protein
30.39g
61%
Salt
4.40g
73%
Cholesterol
64mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
529
Fat
22.8g
Carbs
49.69g
Prot
30.39g
There are 529 calories in 1 sandwich of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 529
1 serving (277 g) 529

Related types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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