| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
10.74g
15%
Saturated Fat
2.045g
10%
Monounsaturated Fat
2.558g
Polyunsaturated Fat
5.222g
Carbohydrates
19.52g
8%
Sugar
1.93g
2%
Fibre
1.1g
Protein
13.95g
28%
Salt
1.00g
17%
Cholesterol
32mg
Potassium
193mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.74g
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Carbs
19.52g
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Prot
13.95g
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| There are 234 calories in 100 grams of Turkey Salad or Turkey Spread Sandwich. |
| Calorie Breakdown: 42% fat, 34% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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