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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
6.72g
10%
Saturated Fat
2.06g
10%
Monounsaturated Fat
2.06g
Polyunsaturated Fat
1.83g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.54g
39%
Salt
0.18g
3%
Cholesterol
71mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
6.72g
Carbs
0g
Prot
19.54g
There are 144 calories in 100 grams of Turkey Leg Meat and Skin.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 144
1 unit (yield from 450 g ready-to-cook turkey) 151
1 lb 653
1 leg, bone removed 1175

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Leg Meat and Skin (Cooked, Roasted)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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