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1 serving (216 g)

Turkey Drumstick

Nutrition Facts
Serving Size
1 serving (216 g)
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
21.04g
30%
Saturated Fat
6.555g
33%
Monounsaturated Fat
6.148g
Polyunsaturated Fat
5.826g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
59.7g
119%
Salt
2.16g
36%
Cholesterol
181mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
21.04g
Carbs
0g
Prot
59.7g
There are 445 calories in 1 serving of Turkey Drumstick.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone, cooked (yield after bone removed) 43
100 g 206
1 cup diced, cooked 278
1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed) 297
1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed) 445
1 serving (216 g) 445
1 large (from hen, approx 8.6 kg - 9.55 kg bird) (yield after cooking, bone removed) 593

Related types of Turkey:

Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Roasted Turkey Drumstick
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Roasted Turkey Drumstick (Skin Not Eaten)
Smoked Turkey Drumstick (Skin Eaten)
Asda Butcher's Selection British Turkey Drumstick
  View More
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