| Food database and calorie counter |
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1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed)
Energy
1862 kj
22%
445 kcal
Fat
21.04g
30%
Saturated Fat
6.555g
33%
Monounsaturated Fat
6.148g
Polyunsaturated Fat
5.826g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
59.7g
119%
Salt
2.16g
36%
Cholesterol
181mg
Potassium
600mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
445
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Fat
21.04g
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Carbs
0g
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Prot
59.7g
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| There are 445 calories in 1 medium Turkey Drumstick. |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
31 |
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1 oz, with bone, cooked (yield after bone removed) |
43 |
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100 g |
206 |
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1 cup diced, cooked |
278 |
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1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed) |
297 |
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1 serving (216 g) |
445 |
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1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed) |
445 |
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1 large (from hen, approx 8.6 kg - 9.55 kg bird) (yield after cooking, bone removed) |
593 |
Related types of Turkey:
See also:
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